Have you ever spent more money or time gambling than you originally planned?
Have you gambled to try to win back money you had already lost?
Have you borrowed money or sold something to fund gambling?
Have you hidden your gambling activity from family members or close friends?
Has gambling caused you to miss work, study, or important family commitments?
Do you feel restless, irritable, or anxious when you try to cut down or stop gambling?
Have you gambled to escape problems, relieve stress, or manage difficult emotions?
Has gambling led to arguments or relationship difficulties with people you care about?
Have you spent extended periods thinking about past wins or planning your next gambling session?
Have you made repeated unsuccessful attempts to reduce or stop gambling?
If you answered yes to any of these questions, please use the Grab88 self-exclusion tool or contact one of the support services listed on this page. Taking action early makes recovery far easier.